All cross-training: Page 3
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How Should I Train Through An Injury?
- By Mario Fraioli
- Published Oct. 23, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Don't lose faith in your fitness during these last few weeks before your race.
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Aqua Jogging For Injured Runners
- By Jeff Gaudette
- Published Oct. 12, 2012
Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.
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Can’t Run? You Can Still Train
- By Mario Fraioli
- Published Aug. 30, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
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Four Approaches To Cross-Training For Runners
- By Matt Fitzgerald
- Published Aug. 3, 2012
Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?
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Returning To Running After An Injury
- By Sabrina Grotewold
- Published May. 21, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Patient progression is key to staying healthy.
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Make A Splash With Water Running
- By Linzay Logan
- Published May. 1, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
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Cross-Training 101: Avoiding Overtraining When Injured
- By Caitlin Chock
- Published Mar. 20, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The proper balance of quality and quantity is key when developing a cross-training program.
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Make The Workout Count
- By Jeff Horowitz
- Published Mar. 6, 2012
- Updated Mar. 8, 2012 at 4:51 PM UTC
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
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Using Yoga To Prevent Injuries And Accelerate Recovery
- By Sabrina Grotewold
- Published Feb. 28, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Increase flexibility, develop agility and strength, and sharpen mental focus.
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The Basics Of Smart Marathon Training
- By Jeff Horowitz
- Published Feb. 28, 2012
You can improve your running economy without battering your body.