All Posts Tagged ‘cross-training’: Page 3

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Ask Mario: What Do You Think Of Junk Miles?

Don't run miles just for the sake of running miles.

Can’t Run? Step Up To The Stool

Retain your running fitness with this simple exercise.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Six Plyometric Exercises For Runners

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Train Like A Triathlete

Become a better runner by adding swimming and cycling to your workouts.

As A Runner, Are You Strong Enough?

It all comes down to proper strength and conditioning.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

5 Reasons Why Every Runner Should Cross-Train

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

How Long Does It Take To Get Out Of Shape?

Not long, but you can maintain your fitness level with minimal workouts.

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