All Posts Tagged ‘cross-training’: Page 3

For Runners, Yoga Offers Balance, Mental Benefits

by Mackenzie Lobby, Published May. 23, 2014, Updated Dec. 2, 2014 at 12:01 AM UTC

A bit of “Om” time could make you faster and more injury-resistant.

Ask Mario: What Do You Think Of Junk Miles?

by Mario Fraioli, Published May. 19, 2014, Updated Jun. 17, 2014 at 8:19 PM UTC

Don't run miles just for the sake of running miles.

Can’t Run? Step Up To The Stool

by Courtney Baird, Published May. 15, 2014

Retain your running fitness with this simple exercise.

Become A Better Runner Without Running

by Linzay Logan, Published May. 12, 2014, Updated May. 12, 2014 at 12:00 PM UTC

Give this high-intensity cross-training workout a try!

Six Plyometric Exercises For Runners

by Mackenzie Lobby, Published May. 8, 2014

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Train Like A Triathlete

by Courtney Baird, Published May. 5, 2014

Become a better runner by adding swimming and cycling to your workouts.

As A Runner, Are You Strong Enough?

by Nate Helming, Published May. 1, 2014, Updated May. 5, 2014 at 2:11 PM UTC

It all comes down to proper strength and conditioning.

Water Running: A Low-Impact Run Workout

by Linzay Logan, Published May. 1, 2014

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

5 Reasons Why Every Runner Should Cross-Train

by Matt Fitzgerald, Published Apr. 28, 2014, Updated Apr. 29, 2014 at 2:19 PM UTC

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

How Long Does It Take To Get Out Of Shape?

by Kelly O'Mara, Published Mar. 27, 2014

Not long, but you can maintain your fitness level with minimal workouts.

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