All cross-training: Page 3
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Can’t Run? You Can Still Train
- By Mario Fraioli
- Published Aug. 20, 2013
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
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Cross-Training 101: Avoiding Overtraining
- By Caitlin Chock
- Published Jul. 26, 2013
- Updated Jul. 26, 2013 at 1:42 PM UTC
The proper balance of quality and quantity is key when developing a cross-training program.
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Making The Case For Runners To Cross-Train
- By Matt Fitzgerald
- Published Jul. 25, 2013
Seriously, everyone's doing it. Join the crowd.
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Bronco Billy: 5 Questions with Jeff Browning
- By Allison Pattillo
- Published Jul. 9, 2013
- Updated Jul. 10, 2013 at 2:03 PM UTC
The ultrarunner, husband, father to three, graphic designer and gardener fits a lot into each day.
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Cross-Training 101: Stand Up Paddle Boarding
- By Julie Kailus
- Published Jul. 3, 2013
This dynamic sport is the latest craze in the workout world, and its fitness benefits are plentiful.
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Start Cycling To Become A Better Runner
- By MacKenzie Lobby
- Published Jun. 21, 2013
Add bike intervals to your run training to increase strength and endurance.
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Brief Workouts For Runners
- By Duncan Larkin
- Published Jun. 21, 2013
- Updated Jun. 21, 2013 at 10:11 AM UTC
One trainer thinks strength training is the way to go.
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Want To Recover Faster? Start Swimming
- By Competitor.com
- Published Jun. 14, 2013
- Updated Oct. 1, 2013 at 6:45 AM UTC
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
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Run To Improve Your Cycling (And Vice Versa)
- By Matt Fitzgerald
- Published Jun. 11, 2013
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
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I’m A Competitor: Brad Ludden
- By Allison Pattillo
- Published Jun. 5, 2013
The whitewater kayaker shares his thoughts on running, how he got started in the sport, and his upcoming race schedule.
