cross-training : Page 3
Cross-Training 101: Avoiding Overtraining When Injured
The proper balance of quality and quantity is key when developing a cross-training program.
The Rule Of Two: Coming Back After Injury
The key for a successful return to running is allowing the soft tissues to have the chance to adapt.
Elites Gear Up For San Diego’s ElliptiGO Mile
The San Diego event will commemorate the 50th anniversary of Jim Ryun's sub-4-minute mile performance.
Study: Run Faster To Ride Better
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
Want To Recover Faster From Running? Start Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Battle Ropes Cross-Training Workouts
Try this unique workout to help build core strength and stability.
For Runners, Yoga Offers Balance, Mental Benefits
A bit of “Om” time could make you faster and more injury-resistant.
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