It all comes down to proper strength and conditioning.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
Not long, but you can maintain your fitness level with minimal workouts.
Learn how you can run fewer miles without sacrificing speed.
Any runner who attempts a long distance race without properly preparing courts disaster.
Learn how to identify and address your imbalances to reduce the risk of injury.
There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.
Don't let a few zeroes in your log book throw you off track.
There are many cross-training options available, but not all of them are of equal value to runners.