All Posts Tagged ‘cross-training’: Page 3

Smart Marathon Training–Durability: Art Or Science?

There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.

Adjusting Your Training For Missed Workouts

Don't let a few zeroes in your log book throw you off track.

Smart Marathon Training: Which Kinds Of Cross-Training Are Best For Runners?

There are many cross-training options available, but not all of them are of equal value to runners.

Going Longer: How To Train For Your First 50K

Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.

Start 2014 With A 30-Day Fitness Challenge

How 30 straight days of training can change your year—and maybe your life.

Elliptical Workouts For Injured Runners

Can't run? Replicate your workouts on an elliptical machine.

Injured? Try Deep Water Running

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a

Cross-Training 101: Plyometrics For Runners

These explosive moves will help your fast-twitch muscle fibers start firing.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

The Benefits Of Diversified Training

Any form of repetition can cause someone to burn out. Running is no exception.

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