All Posts Tagged ‘cross-training’: Page 4

Smart Marathon Training: Which Kinds Of Cross-Training Are Best For Runners?

There are many cross-training options available, but not all of them are of equal value to runners.

Going Longer: How To Train For Your First 50K

Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.

Start 2014 With A 30-Day Fitness Challenge

How 30 straight days of training can change your year—and maybe your life.

Elliptical Workouts For Injured Runners

Can't run? Replicate your workouts on an elliptical machine.

Injured? Try Deep Water Running

If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a

Cross-Training 101: Plyometrics For Runners

These explosive moves will help your fast-twitch muscle fibers start firing.

The Benefits Of Diversified Training

Any form of repetition can cause someone to burn out. Running is no exception.

Smart Marathon Training: Make The Workout Count

Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.

Making The Case For Cross-Training

High volume doesn't always have to mean high mileage.

Cross-Training 101: Row Your Way To A Better Run

This exercise works a lot more than just your arms.

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