There are many cross-training options available, but not all of them are of equal value to runners.
Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.
How 30 straight days of training can change your year—and maybe your life.
Can't run? Replicate your workouts on an elliptical machine.
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a
These explosive moves will help your fast-twitch muscle fibers start firing.
Any form of repetition can cause someone to burn out. Running is no exception.
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
High volume doesn't always have to mean high mileage.
This exercise works a lot more than just your arms.