Give this high-intensity cross-training workout a try!
For faster times with fewer miles, try incorporating plyometrics into your training.
Become a better runner by adding swimming and cycling to your workouts.
It all comes down to proper strength and conditioning.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
Not long, but you can maintain your fitness level with minimal workouts.
Learn how you can run fewer miles without sacrificing speed.
Any runner who attempts a long distance race without properly preparing courts disaster.
Learn how to identify and address your imbalances to reduce the risk of injury.