Not long, but you can maintain your fitness level with minimal workouts.
Learn how you can run fewer miles without sacrificing speed.
Any runner who attempts a long distance race without properly preparing courts disaster.
Learn how to identify and address your imbalances to reduce the risk of injury.
There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.
Don't let a few zeroes in your log book throw you off track.
There are many cross-training options available, but not all of them are of equal value to runners.
Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.
How 30 straight days of training can change your year—and maybe your life.
Can't run? Replicate your workouts on an elliptical machine.