Can't run? Replicate your workouts on an elliptical machine.
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a
These explosive moves will help your fast-twitch muscle fibers start firing.
Don't lose faith in your fitness during these last few weeks before your race.
Any form of repetition can cause someone to burn out. Running is no exception.
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
High volume doesn't always have to mean high mileage.
This exercise works a lot more than just your arms.
Lesley Paterson has racked up wins in trail races and off-road triathlons.
Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?