Learn how you can run fewer miles without sacrificing speed.
Any runner who attempts a long distance race without properly preparing courts disaster.
Learn how to identify and address your imbalances to reduce the risk of injury.
There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.
Don't let a few zeroes in your log book throw you off track.
There are many cross-training options available, but not all of them are of equal value to runners.
Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.
How 30 straight days of training can change your year—and maybe your life.
Can't run? Replicate your workouts on an elliptical machine.
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why you should give deep water running a