A bit of “Om” time could make you faster and more injury-resistant.
Don't run miles just for the sake of running miles.
Retain your running fitness with this simple exercise.
Give this high-intensity cross-training workout a try!
For faster times with fewer miles, try incorporating plyometrics into your training.
Become a better runner by adding swimming and cycling to your workouts.
It all comes down to proper strength and conditioning.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
Not long, but you can maintain your fitness level with minimal workouts.