All cross-training: Page 4
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Returning To Running After An Injury
- By Sabrina Grotewold
- Published May. 21, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Patient progression is key to staying healthy.
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Make A Splash With Water Running
- By Linzay Logan
- Published May. 1, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
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Cross-Training 101: Avoiding Overtraining When Injured
- By Caitlin Chock
- Published Mar. 20, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The proper balance of quality and quantity is key when developing a cross-training program.
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Make The Workout Count
- By Jeff Horowitz
- Published Mar. 6, 2012
- Updated Mar. 8, 2012 at 4:51 PM UTC
Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.
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Using Yoga To Prevent Injuries And Accelerate Recovery
- By Sabrina Grotewold
- Published Feb. 28, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Increase flexibility, develop agility and strength, and sharpen mental focus.
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The Basics Of Smart Marathon Training
- By Jeff Horowitz
- Published Feb. 28, 2012
You can improve your running economy without battering your body.
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Does Running Less Make You A Faster Marathoner?
- By Duncan Larkin
- Published Feb. 15, 2012
- Updated Feb. 15, 2012 at 11:20 AM UTC
One fitness instructor thinks so.
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The Case For Cross-Training
- By Courtney Baird
- Published Jan. 26, 2012
- Updated Feb. 1, 2013 at 9:04 AM UTC
High volume doesn't always have to mean high mileage.
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The Long Run: Weathering Winter
- By Scott Jurek
- Published Jan. 25, 2012
Top tips for enduring the coldest, darkest days.
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Barefoot Workouts Gaining Ground
- By Duncan Larkin
- Published Dec. 14, 2011
- Updated Feb. 19, 2013 at 8:46 AM UTC
Many fitness instructors have made the switch.
