All Posts Tagged ‘cross-training’: Page 4

How Long Does It Take To Get Out Of Shape?

Not long, but you can maintain your fitness level with minimal workouts.

Expert Advice: Run Smarter To Avoid Injury

Learn how you can run fewer miles without sacrificing speed.

Smart Marathon Training: Get The Most For Least

Any runner who attempts a long distance race without properly preparing courts disaster.

Treating and Preventing Stress Fractures In Runners

Learn how to identify and address your imbalances to reduce the risk of injury.

Smart Marathon Training–Durability: Art Or Science?

There are two kinds of long-distance runners: the kind who admit to having been injured and the kind who don’t.

Adjusting Your Training For Missed Workouts

Don't let a few zeroes in your log book throw you off track.

Smart Marathon Training: Which Kinds Of Cross-Training Are Best For Runners?

There are many cross-training options available, but not all of them are of equal value to runners.

Going Longer: How To Train For Your First 50K

Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K.

Start 2014 With A 30-Day Fitness Challenge

How 30 straight days of training can change your year—and maybe your life.

Elliptical Workouts For Injured Runners

Can't run? Replicate your workouts on an elliptical machine.

Recent Stories

Videos

Photos