High volume doesn't always have to mean high mileage.
This exercise works a lot more than just your arms.
Here are some guidelines to get yourself back up to speed after a race.
Lesley Paterson has racked up wins in trail races and off-road triathlons.
Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?
Patient progression is key to staying healthy.
Dive into a new cross-training routine by adding swimming to your workout docket.
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
Seriously, everyone's doing it. Join the crowd.
The ultrarunner, husband, father to three, graphic designer and gardener fits a lot into each day.