All CrossFit: Page 1
I’m A Competitor: Jay Richardson
- By Brian Metzler
- Published Apr. 3, 2013
- Updated Apr. 3, 2013 at 2:44 PM UTC
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Mobility, Mechanics And Movement For Runners
- By TJ Murphy
- Published Mar. 5, 2013
- Updated Mar. 5, 2013 at 3:40 PM UTC
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
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Shoe Of The Day: Ecco Biom Lite 1.3
- By Cielestia Calbay
- Published Oct. 18, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
Check out this new multi-functional training shoe!
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Six Ways CrossFit Can Benefit Runners
- By T.J. Murphy
- Published Sep. 27, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
T.J. Murphy explains how CrossFit can be a good tool for the distance runner.
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Should Your Strength Training Be Hard?
- By Matt Fitzgerald
- Published Jun. 29, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
New research suggests a little strength training can go a long way for runners.
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Move Naturally With The Bare-XF 210 From Inov-8
- By Mario Fraioli
- Published Feb. 22, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
Check out this minimalist shoe designed specifically for CrossFit athletes!
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Helping Veterans And Their Families: The Disposable Heroes
- By TJ Murphy
- Published Dec. 20, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
On January 21 in Murrieta, Calif., the CrossFit Community will gather for the largest DHP Fundraiser yet.
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CrossFit Endurance Exercise Demonstrations
- By Scott Draper
- Published Dec. 19, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
Use these photos to familiarize yourself with the exercises in the CrossFit Endurance Training Program.
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Gas-Mask-Wearing Runner Chased By Police
- By News
- Published Dec. 5, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
He decided to drop by the post office and mail a package during the run.
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Fill In Your Core With The Hollow Rock
- By Jeff Banowetz
- Published Nov. 22, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
Rip your core with this classic CrossFit exercise.