Want to take your training further? Give this 12-week advanced plan a try!
A report on using Crossfit Endurance for half-marathon training.
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
Triathlete and Competitor magazine’s T.J. Murphy to speak to the Golden Gate Tri Club in San Francisco Tuesday night.
Check out these photos of Competitor's editorial team giving CrossFit Endurance a try!
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.