All Posts Tagged ‘CrossFit Endurance’: Page 3

Burning Runner: Transition Time

T.J. transitions from long slow distance to power, speed and endurance.

Burning Runner: Don’t Take Ice For Granted

"Every human being should be able to perform basic maintenance on themselves."

Burning Runner: Transitioning Into Training Mode

T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.

Photo Gallery: CrossFit Endurance Seminar–Hermosa Beach, California

Check out these great photos from last weekend's CrossFit Endurance Seminar in Hermosa Beach, California.

Burning Runner: Explaining My New Training Approach

T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.

Burning Runner: Certifiably CrossFit

T.J. heads to Hermosa Beach for his CrossFit Endurance certification.

Burning Runner: Restoring Body Balance

T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.

Burning Runner: Education Is Everything

T.J. is committed to learning everything about his new training approach.

Burning Runner: Patience With The Pose Method

T.J. is giving his body time to adapt to the new stresses being placed upon it.

Burning Runner: First Steps

“It will be a painful process. It won’t happen overnight.”

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