T.J. transitions from long slow distance to power, speed and endurance.
"Every human being should be able to perform basic maintenance on themselves."
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
Check out these great photos from last weekend's CrossFit Endurance Seminar in Hermosa Beach, California.
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.
T.J. heads to Hermosa Beach for his CrossFit Endurance certification.
T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.
T.J. is committed to learning everything about his new training approach.
T.J. is giving his body time to adapt to the new stresses being placed upon it.
“It will be a painful process. It won’t happen overnight.”