CrossFit Endurance founder Brian MacKenzie explains the method behind his madness.
It's all about small meals and balance.
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
Check out these great photos from last weekend's CrossFit Endurance Seminar in Hermosa Beach, California.
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.