by Jon-Erik Kawamoto, CSCS, CEP
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.
by Jon-Erik Kawamoto, CSCS, CEP, Published Jun. 13, 2014
Try these exercises to develop a stronger core. It will help your running.
by Mario Fraioli, Published Jan. 12, 2011
T.J. is covering all his bases on the way to healthy running in 2011.
by Matt Fitzgerald, Published Nov. 10, 2010, Updated Nov. 10, 2010 at 11:31 AM UTC
Learn why and how runners can use weight-lifting to their benefit.
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