The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
Learn how each works and when it's best to use one versus the other.
You know what to drink during your workouts. But how about the rest of the day?
Know your limits, and be aware of how they change with your training and fitness level.
Hydration during running is not as complicated as you may have been led to believe.
Hydration, especially in the hot summer months, is crucial for endurance athletes.
We examine what might be worse than dehydration — over-hydration.
When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.