Dehydration
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NutritionThe 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
Uncover the truth about fueling for your endurance endeavors.
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Nutrition / Running 101Running 101: Hydration During Running
- By Nutrition
Hydration during running is not as complicated as you may have been led to believe.
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NutritionSix Hydration Mistakes To Avoid On Race Day
- By Nutrition
Sports nutrition expert Matt Fitzgerald explains how not to let hydration slow you down.
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Nutrition / VideoMed Tent: Why Are My Muscles Cramping?
- By Dr. Jordan Metzl
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
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NewsUltramarathon Organizers Allegedly Weren’t Prepared
- By News
The race company is under increasing scrutiny for its staging of the event.
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Nutrition / VideoEat And Run: Preventing Dehydration To Improve Performance
- By Super Administrator
Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies
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NewsHow To Take Smart Exercise Breaks
- By News
One writer shares six simple tips to ward off injury.
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Running DocAsk The Running Doc: How Can I Train & Race In The
- By Super Administrator
Use these tips to stay cool this summer.
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Inside The Magazine / NutritionShould You Know Your Sweat Rate?
- By Super Administrator
Recent research says it's probably not necessary. Learn why.
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NewsNew Micro Sensor Can Detect Real-Time Dehydration
- By News
Previous sensors weighed up to 13 pounds.