All Dehydration: Page 1
Coach Culpepper: Race-Day Nutrition Is Crucial
- By Alan Culpepper
- Published May. 6, 2013
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.
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Video: Preventing Dehydration
- By Dr. John Berardi
- Published Dec. 18, 2012
- Updated Dec. 18, 2012 at 11:15 AM UTC
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.
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Six Hydration Mistakes To Avoid On Race Day
- By Matt Fitzgerald
- Published Nov. 29, 2012
- Updated Nov. 29, 2012 at 1:34 PM UTC
Don't let fluid follies slow you down.
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Med Tent: Why Are My Muscles Cramping?
- By Dr. Jordan Metzl
- Published Nov. 14, 2012
- Updated Nov. 14, 2012 at 8:42 AM UTC
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
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The Long Run: The Science Of Sweating
- By Scott Jurek
- Published Aug. 6, 2012
- Updated Aug. 6, 2012 at 1:56 PM UTC
Learn how to perform a sweat test and ensure that you're always properly hydrated.
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Hydration 101: Sports Drinks vs. Water
- By Jeff Gaudette
- Published May. 14, 2012
- Updated May. 15, 2012 at 9:40 AM UTC
Learn how each works and when it's best to use one versus the other.
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How Much Should You Drink?
- By Matt Fitzgerald
- Published May. 4, 2012
A new book and a new online tool help runners rehydrate properly.
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Hot Temps Forecasted For Flying Pig Marathon
- By News
- Published May. 4, 2012
- Updated May. 4, 2012 at 10:14 AM UTC
Officials are offering deferrals for safety purposes.