All Dehydration: Page 1
Dehydration: As Serious As We Think?
- By Jeff Gaudette
- Published Jun. 17, 2013
- Updated 15 hours ago
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Running 101: Hydration During Running
- By Matt Fitzgerald
- Published Jun. 12, 2013
- Updated 6 days ago
Hydration during running is not as complicated as you may have been led to believe.
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Hydration: The Key To Successful Performance
- By Adam Kelinson
- Published Jun. 6, 2013
Hydration, especially in the hot summer months, is crucial for endurance athletes.
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Coach Culpepper: Race-Day Nutrition Is Crucial
- By Alan Culpepper
- Published May. 6, 2013
Make sure you have a race-day nutrition plan, and practice it during your workouts.
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.
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Video: Preventing Dehydration
- By Dr. John Berardi
- Published Dec. 18, 2012
- Updated Dec. 18, 2012 at 11:15 AM UTC
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.
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Six Hydration Mistakes To Avoid On Race Day
- By Matt Fitzgerald
- Published Nov. 29, 2012
- Updated Nov. 29, 2012 at 1:34 PM UTC
Don't let fluid follies slow you down.
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Med Tent: Why Are My Muscles Cramping?
- By Dr. Jordan Metzl
- Published Nov. 14, 2012
- Updated Nov. 14, 2012 at 8:42 AM UTC
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
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The Long Run: The Science Of Sweating
- By Scott Jurek
- Published Aug. 6, 2012
- Updated Aug. 6, 2012 at 1:56 PM UTC
Learn how to perform a sweat test and ensure that you're always properly hydrated.