All Posts Tagged ‘Dehydration’: Page 1

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Seven Hot Weather Training Tips

Don't let the heat of the dog days spoil your training. Use these tips to run safely and effectively all summer long.

Getting Your Body Used To The Heat — Inside And Out

What is heat acclimatization? Here’s how to train your body for running under the blazing sun.

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

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