All Posts Tagged ‘Dehydration’: Page 1

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Hydration: The Key To Successful Performance

Hydration, especially in the hot summer months, is crucial for endurance athletes.

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

Video: Stop Dehydration Before It’s Too Late

Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.

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