When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Learn how to perform a sweat test and ensure that you're always properly hydrated.
Believe it or not, sugar can actually be good for you.
Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!
Runners are more likely to neglect their hydration needs during colder months.
Read the labels to know just what you are buying.
Don't let fluid follies slow you down.
The role water plays in maintaining your overall health is extremely important.