All Posts Tagged ‘Dehydration’: Page 2

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

The Long Run: The Science Of Sweating

Learn how to perform a sweat test and ensure that you're always properly hydrated.

The Real Story On Sugar In Sports Drinks

Believe it or not, sugar can actually be good for you.

Should I Drink Coffee Before My Race?

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!

Hydration: Are Your Needs Different In Winter vs. Summer?

Runners are more likely to neglect their hydration needs during colder months.

Hydration: Designer ‘Water’ And Hidden Calories

Read the labels to know just what you are buying.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

Don't let fluid follies slow you down.

Daily Hydration Essentials: Water, The First Nutrient

The role water plays in maintaining your overall health is extremely important.

The New Rules of Marathon Nutrition

Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.

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