All Posts Tagged ‘Dehydration’: Page 2

The Real, And Simple, Truth About Dehydration And Performance

We examine what might be worse than dehydration — over-hydration.

The Straight Dope On Sugar In Sports Drinks

When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.

Video: Stop Dehydration Before It’s Too Late

Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

The Long Run: The Science Of Sweating

Learn how to perform a sweat test and ensure that you're always properly hydrated.

The Real Story On Sugar In Sports Drinks

Believe it or not, sugar can actually be good for you.

Should I Drink Coffee Before My Race?

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!

Hydration: Are Your Needs Different In Winter vs. Summer?

Runners are more likely to neglect their hydration needs during colder months.

Hydration: Designer ‘Water’ And Hidden Calories

Read the labels to know just what you are buying.

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

Don't let fluid follies slow you down.

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