All Posts Tagged ‘Dehydration’: Page 3

The New Rules of Marathon Nutrition

Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.

Water: Bottled Or Tap?

Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

Daily Hydration Essentials

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

Running 101: Race Fueling Made Simple

Staying hydrated and fueled during races is not as complicated as you might think.

Extreme-Weather Workouts A Challenge For Travelers

Most coaches caution runners to change up their routines.

Med Tent: Why Are My Muscles Cramping?

Dr. Jordan Metzl explains why and how to prevent it from happening in the future.

Hydration And Running: How Much Should You Drink?

A new book and a new online tool help runners rehydrate properly.

Hot Temps Forecasted For Flying Pig Marathon

Officials are offering deferrals for safety purposes.

Warming Signs: Hydration Adjustments For A Warm Boston Marathon

With race day temps forecasted to be in the 80's, staying on top of your fluid intake is of the utmost importance.

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