The role water plays in maintaining your overall health is extremely important.
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
Tap water in the United States is a very safe option, but that doesn’t mean that you can’t make your water safer.
What's worth believing and what can you take with a grain of salt?
Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.
Staying hydrated and fueled during races is not as complicated as you might think.
Most coaches caution runners to change up their routines.
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
A new book and a new online tool help runners rehydrate properly.