The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and
Some minerals are especially important for distance runners.
Protein is important for runners, and some sources are better than others.
Here’s a rough 'n' ready method to estimate your ideal racing weight.
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
In the metrics that matter, it turns out the answer is fairly simple.
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
Most of us don't eat enough vegetables. A little creativity can correct the problem.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.