Diet
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NutritionShould You Take a Multivitamin?
- By Matt Fitzgerald
Nobody “needs” a multivitamin, but they can be helpful.
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NutritionNutrition For The Older Runner
- By Matt Fitzgerald
Your body changes through the years. Should your diet?
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Nutrition / VideoEat And Run: Acid/Base Balance
- By Super Administrator
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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Nutrition / Video
Eat And Run: Are Organic Foods Really Better For You?
- By Super Administrator
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
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Nutrition / Racing WeightHow Restrictive Is Your Diet?
- By Matt Fitzgerald
In the metrics that matter, a simple “high-quality” diet is best.
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Nutrition / VideoEat And Run: Are Eggs Good Or Bad?
- By Super Administrator
Yes, you can enjoy the occasional omelet and not feel bad about it!
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Nutrition / VideoVideo–Eat And Run: Watching Sugar Intake
- By Super Administrator
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
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Racing Weight / VideoRacing Weight: Beverage Consumption And Weight Management
- By Super Administrator
cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake
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Racing Weight / Video
Racing Weight: It’s Easier To Say “Yes”
- By Super Administrator
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
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Nutrition / Video
Eat And Run: Eating Healthy Meats
- By Super Administrator
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your