All Posts Tagged ‘Diet’: Page 1

Why You Should Eat Like An Elite

Do we really need special diets in order to increase our performance?

Hate Vegetables? Just Hide ‘Em

Vegetables like cauliflower, broccoli and carrots can be "hidden" in traditional dishes.

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

Are You Consuming Enough Minerals?

Some minerals are especially important for distance runners.

The 11 Best Protein Sources for Runners

Protein is important for runners, and some sources are better than others.

Racing Weight: How Much Should You Weigh?

Here’s a rough 'n' ready method to estimate your ideal racing weight.

5 Tips For Shedding Holiday Pounds

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

What’s The Best Diet For You?

In the metrics that matter, it turns out the answer is fairly simple.

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

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