All Posts Tagged ‘Diet’: Page 1

The Importance of Loving Your Diet

Healthy eating has two components: healthy food and a healthy relationship with food.

Nutrition Tweaks for Half-Marathon Training

A nutritionist breaks down one runner's daily diet.

Eat Like a Kenyan, Run Like a Kenyan

What does a typical Kenyan diet look like?

8 Quick Swaps to Improve Your Diet

Small changes can make a big difference.

Why You Should Eat Like An Elite

Do we really need special diets in order to increase our performance?

Hate Vegetables? Just Hide ‘Em

Vegetables like cauliflower, broccoli and carrots can be "hidden" in traditional dishes.

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

Are You Consuming Enough Minerals?

Some minerals are especially important for distance runners.

The 11 Best Protein Sources for Runners

Protein is important for runners, and some sources are better than others.

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