All Posts Tagged ‘Diet’: Page 1

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

Are You Consuming Enough Minerals?

Some minerals are especially important for distance runners.

The 11 Best Protein Sources for Runners

Protein is important for runners, and some sources are better than others.

Racing Weight: How Much Should You Weigh?

Here’s a rough 'n' ready method to estimate your ideal racing weight.

5 Tips For Shedding Holiday Pounds

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

What’s The Best Diet For You?

In the metrics that matter, it turns out the answer is fairly simple.

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

5 Simple Ways To Eat More Vegetables

Most of us don't eat enough vegetables. A little creativity can correct the problem.

In Running, The Little Things Matter

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

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