All Diet: Page 1

The 10 Best Protein Sources for Runners

By Matt Fitzgerald
Published Apr. 19, 2013
Updated Apr. 20, 2013 at 10:27 PM UTC

Protein is important for runners, and some sources are better than others.

How Restrictive Is Your Diet?
- By Matt Fitzgerald
- Published Jan. 25, 2013
- Updated Jan. 25, 2013 at 1:39 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
5 Tips For Shedding Holiday Pounds
- By Adam Kelinson
- Published Jan. 20, 2013
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
The Imaginary Perfect Diet
- By Matt Fitzgerald
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 1:43 PM UTC
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
The Art of Snacking For Endurance Athletes
- By Matt Fitzgerald
- Published Oct. 4, 2012
- Updated Oct. 4, 2012 at 1:38 PM UTC
Do you really need to "graze"?
Nutrition For The Older Runner
- By Matt Fitzgerald
- Published Oct. 20, 2011
Your body changes through the years. Should your diet?
Low-Carb, High-Fat Diet May Be Best for Weight Loss
- By Erin Beresini
- Published Jun. 2, 2011
A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.
Burning Runner: 13 Rules of the Zone Diet
- By
- Published Jun. 2, 2011
By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.
New Flavor Blocker Makes Food Seem Sweeter
- By Cielestia Calbay
- Published May. 25, 2011
Written by: Cielestia Calbay There may be an easier way to eat your bitter greens. A new compound reported in March at the American
Herbalife Launches New Product Line for the 24-Hour Athlete
- By Cielestia Calbay
- Published May. 25, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
It's an effort to address the needs of both endurance and recreational athletes.