There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
Most of us don't eat enough vegetables. A little creativity can correct the problem.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
If you feel the need to “graze,” choose a healthy option.
A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.
By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.
Written by: Cielestia Calbay There may be an easier way to eat your bitter greens. A new compound reported in March at the American
It's an effort to address the needs of both endurance and recreational athletes.
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid