All Diet: Page 2

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  The 17-Day Diet: Is It Good For Runners?

  • By Mario Fraioli
  • Published May. 24, 2011

  We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.

• Ask The Experts: What’s The Best Way To Remove

  • By Matt Fitzgerald
  • Published May. 23, 2011
  • Updated Oct. 4, 2011 at 10:31 AM UTC

  Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

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  Crunches May Not Be the Path to Rock-hard Abs

  • By Linzay Logan
  • Published May. 17, 2011
  • Updated May. 17, 2011 at 9:08 PM UTC

  Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging

• Eat Emotionally and Stay Skinny

  • By Erin Beresini
  • Published Apr. 8, 2011

  Four tips for giving in and staying trim.

• Burning Runner: The Paleo-Zone 2-Week Challenge

  • By Mario Fraioli
  • Published Mar. 31, 2011

  T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.

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  Should All Runners Now Eat McDonald’s All The Time?

  • By Matt Fitzgerald
  • Published Mar. 21, 2011
  • Updated Mar. 21, 2011 at 10:22 AM UTC

  McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.

• Eat And Run: The Sweet Benefits Of Chocolate

  • By Mario Fraioli
  • Published Feb. 23, 2011
  • Updated Aug. 31, 2011 at 3:22 PM UTC

  Learn how a square or two every so often may help you during your next workout or race.

• Start 2011 With Quick Weight Loss

  • By Matt Fitzgerald
  • Published Dec. 23, 2010
  • Updated Dec. 23, 2010 at 11:24 AM UTC

  New book shows endurance athletes how to make a fast leap toward their ideal racing weight.

• Got (Enough) Minerals?

  • By Matt Fitzgerald
  • Published Dec. 17, 2010
  • Updated Aug. 31, 2011 at 3:26 PM UTC

  Some minerals are especially important for distance runners.

• Remember The Little Things

  • By Mario Fraioli
  • Published Dec. 1, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  We all know the intangibles are important, but they're also easy to ignore.