All Posts Tagged ‘Diet’: Page 2

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

5 Simple Ways To Eat More Vegetables

Most of us don't eat enough vegetables. A little creativity can correct the problem.

In Running, The Little Things Matter

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

Mastering The Art Of (Healthy) Snacking

If you feel the need to “graze,” choose a healthy option.

Low-Carb, High-Fat Diet May Be Best for Weight Loss

A study found that high-fat, low-carb diets may help people lose weight more quickly than high-carb, low-fat diets.

Burning Runner: 13 Rules of the Zone Diet

By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.

New Flavor Blocker Makes Food Seem Sweeter

Written by: Cielestia Calbay There may be an easier way to eat your bitter greens. A new compound reported in March at the American

Herbalife Launches New Product Line for the 24-Hour Athlete

It's an effort to address the needs of both endurance and recreational athletes.

The 17-Day Diet: Is It Good For Runners?

We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.

Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?

Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

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