All Posts Tagged ‘Diet’: Page 2

Burning Runner: 13 Rules of the Zone Diet

By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.

New Flavor Blocker Makes Food Seem Sweeter

Written by: Cielestia Calbay There may be an easier way to eat your bitter greens. A new compound reported in March at the American

Herbalife Launches New Product Line for the 24-Hour Athlete

It's an effort to address the needs of both endurance and recreational athletes.

The 17-Day Diet: Is It Good For Runners?

We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.

Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?

Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

Crunches May Not Be the Path to Rock-hard Abs

Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging

Eat Emotionally and Stay Skinny

Four tips for giving in and staying trim.

Burning Runner: The Paleo-Zone 2-Week Challenge

T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.

Should All Runners Now Eat McDonald’s All The Time?

McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.

Eat And Run: The Sweet Benefits Of Chocolate

Learn how a square or two every so often may help you during your next workout or race.

Top Stories

Videos

Photos