By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.
Written by: Cielestia Calbay There may be an easier way to eat your bitter greens. A new compound reported in March at the American
It's an effort to address the needs of both endurance and recreational athletes.
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging
Four tips for giving in and staying trim.
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.
Learn how a square or two every so often may help you during your next workout or race.