T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.
Learn how a square or two every so often may help you during your next workout or race.
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
With six weeks left to go, T.J is still 6 pounds away from his goal weight.
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.