Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging
Four tips for giving in and staying trim.
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
McRunner's marathon PR is not quite proof that "anything goes" in endurance nutrition.
Learn how a square or two every so often may help you during your next workout or race.
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.