All Diet: Page 3

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  Sports Science Update: Got Beetroot Juice?

  • By Amana Miyamae
  • Published Nov. 16, 2010
  • Updated Dec. 22, 2011 at 7:09 AM UTC

  New study finds dietary nitrate supplementation reduces oxygen cost of running.

• Burning Runner Box Score: November 15

  • By Mario Fraioli
  • Published Nov. 15, 2010

  With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.

• Burning Runner: The Working Diet

  • By Mario Fraioli
  • Published Nov. 15, 2010
  • Updated Nov. 15, 2010 at 3:20 PM UTC

  With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.

• Burning Runner Box Score: November 1

  • By Mario Fraioli
  • Published Nov. 1, 2010

  With 5 weeks left to go, T.J is 5 pounds away from his goal weight.

• Burning Runner: Change Will Do You Good

  • By Mario Fraioli
  • Published Nov. 1, 2010

  Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

• Burning Runner Box Score: October 25

  • By Mario Fraioli
  • Published Oct. 25, 2010

  With six weeks left to go, T.J is still 6 pounds away from his goal weight.

• Burning Runner: Battling The Barefoot Runner

  • By Mario Fraioli
  • Published Oct. 25, 2010
  • Updated Nov. 1, 2010 at 11:53 AM UTC

  Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.

• Burning Runner: Box Score–October 18

  • By Mario Fraioli
  • Published Oct. 18, 2010

  With 7 weeks left to go, T.J. is 6 pounds away from his goal weight.

• Burning Runner: A Year’s Worth Of Lessons Learned

  • By Mario Fraioli
  • Published Oct. 18, 2010

  Week 13: T.J.'s tackled his fair share of training and nutritional challenges in the last 12 months.

• Burning Runner: Traveling Tricks Of The Trade

  • By Mario Fraioli
  • Published Oct. 4, 2010

  Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a