Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
Use these tips to balance holiday enjoyment with your needs as an athlete.
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
Forget about fad diets. Follow this simple mantra and watch the pounds melt away.
There’s no reason runners have to pack on the pounds just because of the time of year.
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
If you feel the need to “graze,” choose a healthy option.
Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.
Sometimes weight can become an issue during marathon training. Learn the correct way to lose weight while still training at a high level.