All Posts Tagged ‘dieting’: Page 2

Racing Weight: Why Counting Calories Makes Sense

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.

5 Tips For Shedding Holiday Pounds

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

5 Tips For Limiting Holiday Weight Gain

Use these tips to balance holiday enjoyment with your needs as an athlete.

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

The Single Most Effective Way To Lose Weight

Forget about fad diets. Follow this simple mantra and watch the pounds melt away.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Weight Loss Tip: Blend And Add Pepper

Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.

Mastering The Art Of (Healthy) Snacking

If you feel the need to “graze,” choose a healthy option.

Six Steps To A Revitalizing Juice Cleanse

Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.

Tips: Healthy Weight Loss During Marathon Training

Sometimes weight can become an issue during marathon training. Learn the correct way to lose weight while still training at a high level.

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