All dieting: Page 2
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Are Organic Foods Really Better For You?
- By Dr. John Berardi
- Published Jan. 22, 2013
- Updated Jan. 22, 2013 at 11:00 AM UTC
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
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5 Tips For Shedding Holiday Pounds
- By Adam Kelinson
- Published Jan. 20, 2013
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
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The Imaginary Perfect Diet
- By Matt Fitzgerald
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 1:43 PM UTC
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
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5 Tips For Limiting Holiday Weight Gain
- By Matt Fitzgerald
- Published Dec. 21, 2012
Use these tips to balance holiday enjoyment with your needs as an athlete.
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Should You Supplement for Weight Loss?
- By Matt Fitzgerald
- Published Dec. 11, 2012
- Updated Dec. 13, 2012 at 11:03 AM UTC
Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.
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Six Steps To A Revitalizing Juice Cleanse
- By Cielestia Calbay
- Published Nov. 27, 2012
Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.
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The Dos and Don’ts of Holiday Eating
- By Kelly O'Mara
- Published Nov. 20, 2012
- Updated Nov. 21, 2012 at 11:43 AM UTC
There’s no reason runners have to pack on the pounds just because of the time of year.
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Want To Lose Weight? Then Get Serious!
- By Matt Fitzgerald
- Published Nov. 9, 2012
- Updated Jan. 20, 2013 at 11:04 PM UTC
Successful dieting is all about attitude.
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The Art of Snacking For Endurance Athletes
- By Matt Fitzgerald
- Published Oct. 4, 2012
- Updated Oct. 4, 2012 at 1:38 PM UTC
Do you really need to "graze"?
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Do You Know Your Diet Quality Score?
- By Matt Fitzgerald
- Published Oct. 22, 2011
- Updated Oct. 22, 2012 at 10:50 AM UTC
A recent study validates the diet quality concept for weight control.