dieting : Page 3

Demystifying Sports Nutrition

Straightforward tips and expert secrets to help you perform better and recover faster.

Racing Weight: The Compensation Effect

Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories

Racing Weight: Beverage Consumption And Weight Management

cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake

Racing Weight: The 8 Percent Rule

Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.

Eat And Run: Watching Sugar Intake

Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.

Eat And Run: Are Organic Foods Really Better For You?

Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.

Racing Weight: Beware The Weekend Binge

Don't reverse a week’s worth of progress over the weekend.

Racing Weight: Keep It Simple

Research shows simplicity is a virtue in the matter of weight management.

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