All dieting: Page 3

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  Demystifying Sports Nutrition: Straightforward Tips &

  • By Mario Fraioli
  • Published Sep. 6, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle

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  Racing Weight: Beware The Weekend Binge

  • By Matt Fitzgerald
  • Published Aug. 24, 2011

  Don't reverse a week’s worth of progress over the weekend.

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  Racing Weight: Keep It Simple

  • By Matt Fitzgerald
  • Published Mar. 15, 2011
  • Updated Oct. 26, 2011 at 12:18 PM UTC

  Research shows simplicity is a virtue in the matter of weight management.