by Duncan Larkin, Published Jun. 21, 2013, Updated Jun. 21, 2013 at 10:11 AM UTC
One trainer thinks strength training is the way to go.
by Sabrina Grotewold, Published Jun. 16, 2011, Updated Jun. 17, 2011 at 11:31 AM UTC
Chia—yes the very same seeds that sprout "hair" on chia pets—is a highly nutritious seed harvested from a Mexican desert plant.
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