Mario Fraioli shares his top tips for ascending and descending an off-road hill!
Every marathon presents challenges. Boston has a very unique set of them.
Downhill running can be challenging, so work on these drills to improve speed and confidence.
Spend some time going down. Your legs will thank you.
Gain strength and speed by running down a decline.
Respect the inclines...and the declines!
Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.