Dr. John Berardi
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Nutrition / VideoEat And Run: Acid/Base Balance
- By Super Administrator
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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Nutrition / VideoEat And Run: Preventing Dehydration To Improve Performance
- By Super Administrator
Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies
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Nutrition / VideoEat And Run: Is Caffeine Good Or Bad For Athletes?
- By Super Administrator
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.
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Nutrition / VideoEat And Run: Are Eggs Good Or Bad?
- By Super Administrator
Yes, you can enjoy the occasional omelet and not feel bad about it!
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Nutrition / VideoVideo–Eat And Run: Watching Sugar Intake
- By Super Administrator
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
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Nutrition / Video
Eat And Run: How Often Should You Eat?
- By Super Administrator
In this video, Dr. John Berardi explains why it's OK, and even beneficial, to eat more often.
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Nutrition / Video
Eat And Run: Eating Healthy Meats
- By Super Administrator
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your
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Nutrition / Video
Eat And Run: Carbo Loading Made Easy
- By Mario Fraioli
Learn some simple tricks to make this common pre-race practice more effective!
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Nutrition / Video
Eat And Run: The Sweet Benefits Of Chocolate
- By Mario Fraioli
Learn how a square or two every so often may help you during your next workout or race.
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Nutrition / Video
Eat And Run: Eating For Your Body Type
- By Mario Fraioli
This week, Dr. John Berardi discusses healthy eating habits for your body type.