Work muscles that don't normally get worked during your warmup by running backward.
by Thomas C. Michaud, D.C. , Published Oct. 22, 2014
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.
by Competitor.com, Published Oct. 21, 2014
Build lateral leg strength with this well-known agility drill.
by Kate Bongiovanni, Published Apr. 22, 2014, Updated Apr. 23, 2014 at 10:46 AM UTC
Five minutes of this before one run can make a world of difference.
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