dynamic warmup

The Mattock Dynamic Warm-Up for Runners

Here's a dynamic warmup that will rev up your body for a good run.

Video: Locked-Knee Hops to Build Calf Strength

As a way to isolate your calf muscles and warm them up, it's highly effective.

Video: The Benefits of Slow Skipping

Try this drill before a run workout to get your muscles warmed up.

Squat Thrusts: A Simplified Burpee

This modified burpee gets great results for runners.

Dynamic Warmup for Runners: High Knee Stretching

This is a great way to stretch out your glutes before a run. It’s important to concentrate on your posture, though as the video

Dynamic Warmup for Runners: The Lunge and Twist

Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.

Video: Warm Up With the Raised Toe Walk

Work the muscles on the fronts of your lower legs with this quick warm-up.

The Benefits of Running Backward

Work muscles that don't normally get worked during your warmup by running backward.

The Best Way To Warm Up

Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.

Competitor on Demand: Grapevines

Build lateral leg strength with this well-known agility drill.

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