As a way to isolate your calf muscles and warm them up, it's highly effective.
Try this drill before a run workout to get your muscles warmed up.
This modified burpee gets great results for runners.
This is a great way to stretch out your glutes before a run. It’s important to concentrate on your posture, though as the video
Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.
Work the muscles on the fronts of your lower legs with this quick warm-up.
Work muscles that don't normally get worked during your warmup by running backward.
Dynamic warm-up drills may be the single best way to prevent injuries and improve performance.
Build lateral leg strength with this well-known agility drill.