Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
Yes, you can enjoy the occasional omelet and not feel bad about it!
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
Learn some simple tricks to make this common pre-race practice more effective!
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your