All Eat and Run: Page 1
Eat And Run: Are Eggs Good Or Bad?
- By Dr. John Berardi
- Published Mar. 19, 2013
- Updated Mar. 21, 2013 at 11:10 PM UTC
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Video: The Benefits Of Drinking Tea
- By Dr. John Berardi
- Published Mar. 12, 2013
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
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Video: How Often Should You Eat?
- By Dr. John Berardi
- Published Feb. 26, 2013
- Updated Feb. 26, 2013 at 8:36 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
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Video: The Importance Of Fish Oil In Your Diet
- By Dr. John Berardi
- Published Feb. 19, 2013
- Updated Feb. 19, 2013 at 11:12 AM UTC
Learn why these fatty acids are important and how they can benefit your diet.
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Video: Balancing Acids & Bases In Your Diet
- By Dr. John Berardi
- Published Feb. 12, 2013
- Updated Feb. 12, 2013 at 11:26 AM UTC
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.
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Video: Making Sense Of Fluid Intake
- By Dr. John Berardi
- Published Feb. 5, 2013
- Updated Feb. 5, 2013 at 12:44 PM UTC
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
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Eat And Run: Watching Sugar Intake
- By Dr. John Berardi
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:01 PM UTC
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
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Are Organic Foods Really Better For You?
- By Dr. John Berardi
- Published Jan. 22, 2013
- Updated Jan. 22, 2013 at 11:00 AM UTC
Understanding the needs of your diet and the benefits of choosing organic foods can help you decide if organic foods are best for you.
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Eat And Run: Carbo Loading Made Easy
- By Dr. John Berardi
- Published Jan. 15, 2013
- Updated Jan. 15, 2013 at 10:55 AM UTC
Learn some simple tricks to make this common pre-race practice more effective!
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Eat And Run: Eating Healthy Meats
- By Dr. John Berardi
- Published Jan. 8, 2013
- Updated Jan. 8, 2013 at 11:46 AM UTC
Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your