All Eating: Page 1

• Eat Emotionally and Stay Skinny

  • By Erin Beresini
  • Published Apr. 8, 2011

  Four tips for giving in and staying trim.

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  Race-Day Nutrition Advice From Greg Meyer

  • By Nutrition
  • Published Oct. 11, 2010
  • Updated Apr. 30, 2011 at 1:04 PM UTC

  The former Boston Marathon champion offers some sound advice on nutrition for race day.

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  Racing Weight: How To Get Lean For Peak Performance

  • By Matt Fitzgerald
  • Published Dec. 2, 2009
  • Updated Apr. 11, 2012 at 10:36 AM UTC

  There are lots of good books on endurance sports nutrition. There’s Sports Nutrition for Endurance Athletes, by Monique Ryan; Nutrition

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  Sports Science Update: Pre-Race Breakfast Doesn’t

  • By Matt Fitzgerald
  • Published Jul. 7, 2009
  • Updated Jul. 8, 2009 at 3:23 PM UTC

  As long as you consume enough carbs during the race, even skipping breakfast altogether won’t slow you down. There is some evidence

• Flex Your Appetite

  • By Nutrition
  • Published Jun. 4, 2009
  • Updated Jun. 4, 2009 at 3:02 PM UTC

  Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called

• Fueling for the Long Haul

  • By Nutrition
  • Published Jun. 3, 2009
  • Updated Sep. 28, 2009 at 12:09 PM UTC

  Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning

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  Eating Healthy Without Hunger

  • By Matt Fitzgerald
  • Published May. 5, 2009
  • Updated May. 19, 2009 at 3:00 AM UTC

  Reach your optimal racing weight without making yourself miserable. Everyone knows the conventional prescription for weight management: Eat