Eating
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Nutrition
Eat Emotionally and Stay Skinny
- By Erin Beresini
Four tips for giving in and staying trim.
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Nutrition / VideoRace-Day Nutrition Advice From Greg Meyer
- By Nutrition
The former Boston Marathon champion offers some sound advice on nutrition for race day.
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Features / NutritionRacing Weight: How To Get Lean For Peak Performance
- By Matt Fitzgerald
Written by: Matt Fitzgerald There are lots of good books on endurance sports nutrition. There’s Sports Nutrition for Endurance Athletes,
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Features / NutritionSports Science Update: Pre-Race Breakfast Doesn’t
- By Matt Fitzgerald
As long as you consume enough carbs during the race, even skipping breakfast altogether won’t slow you down. There is some evidence
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Nutrition
Flex Your Appetite
- By Nutrition
Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called
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Nutrition
Fueling for the Long Haul
- By Nutrition
Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning
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NutritionEating Healthy Without Hunger
- By Matt Fitzgerald
Reach your optimal racing weight without making yourself miserable. Everyone knows the conventional prescription for weight management: Eat