The former Boston Marathon champion offers some sound advice on nutrition for race day.
There are lots of good books on endurance sports nutrition. There’s Sports Nutrition for Endurance Athletes, by Monique Ryan; Nutrition
As long as you consume enough carbs during the race, even skipping breakfast altogether won’t slow you down. There is some evidence
Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called
Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning