Eat Emotionally and Stay Skinny

Four tips for giving in and staying trim.

Race-Day Nutrition Advice From Greg Meyer

The former Boston Marathon champion offers some sound advice on nutrition for race day.

Racing Weight: How To Get Lean For Peak Performance

There are lots of good books on endurance sports nutrition. There’s Sports Nutrition for Endurance Athletes, by Monique Ryan; Nutrition

Sports Science Update: Pre-Race Breakfast Doesn’t Matter

As long as you consume enough carbs during the race, even skipping breakfast altogether won’t slow you down. There is some evidence

Flex Your Appetite

Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called

Fueling for the Long Haul

Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning

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