by Dr. John Berardi
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
by Matt Fitzgerald, Published Apr. 23, 2014
Eating frequently won't boost your metabolism, but it can reduce your appetite.
by Mario Fraioli, Published Jul. 17, 2011, Updated Mar. 15, 2012 at 5:10 PM UTC
Eating frequency has no effect on the body’s metabolic rate.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved