by Matt Fitzgerald
Eating frequently won't boost your metabolism, but it can reduce your appetite.
by Dr. John Berardi, Published Feb. 26, 2013, Updated Oct. 1, 2013 at 4:51 PM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
by Mario Fraioli, Published Jul. 17, 2011, Updated Mar. 15, 2012 at 5:10 PM UTC
Eating frequency has no effect on the body’s metabolic rate.
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