by Dr. John Berardi, Published Aug. 5, 2014, Updated Aug. 28, 2014 at 7:58 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
by Matt Fitzgerald, Published Apr. 23, 2014, Updated Dec. 26, 2016 at 8:19 PM UTC
Eating frequently won't boost your metabolism, but it can reduce your appetite.
by Mario Fraioli, Published Jul. 17, 2011, Updated Mar. 15, 2012 at 5:10 PM UTC
Eating frequency has no effect on the body’s metabolic rate.
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