by Dr. John Berardi, Published Aug. 5, 2014, Updated Aug. 28, 2014 at 7:58 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
by Matt Fitzgerald, Published Apr. 23, 2014
Eating frequently won't boost your metabolism, but it can reduce your appetite.
by Mario Fraioli, Published Jul. 17, 2011, Updated Mar. 15, 2012 at 5:10 PM UTC
Eating frequency has no effect on the body’s metabolic rate.
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