All Eccentric Loading: Page 1
- By Mario Fraioli
- Published Feb. 3, 2011
- Updated Feb. 19, 2013 at 8:46 AM UTC
T.J. is giving his body time to adapt to the new stresses being placed upon it.
- By Matt Fitzgerald
- Published Aug. 9, 2010
Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is