All Eccentric Loading: Page 1

• Burning Runner: Patience With The Pose Method

  • By Mario Fraioli
  • Published Feb. 3, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  T.J. is giving his body time to adapt to the new stresses being placed upon it.

• Sports Science Update: Score One For Stretching

  • By Matt Fitzgerald
  • Published Aug. 9, 2010

  Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is