All Posts Tagged ‘efficiency’: Page 1

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Make A High Stride Rate Work For You

Over and over, top runners maintain consistently high stride rates—and so should you.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

The 10-Minute Plyometrics Workout For Runners

Yes, you can get meaningful benefits for your running with a 10-minute workout.

The Benefits Of Plyometrics For Runners

Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.

Setting A PR Starts With Running Relaxed

The stress of wanting to run faster and over-thinking can often wind up slowing you down.

A Physical Therapist’s Take On Running Mechanics

There's more to keep in mind than just what your feet are doing.

Three Misconceptions About Minimalist Footwear

Let's debunk three of the most common misconceptions.

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