Over and over, top runners maintain consistently high stride rates—and so should you.
Japanese researchers shed light on the complexities of a well-trained stride.
Yes, you can get meaningful benefits for your running with a 10-minute workout.
Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.
The stress of wanting to run faster and over-thinking can often wind up slowing you down.
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
There's more to keep in mind than just what your feet are doing.
Let's debunk three of the most common misconceptions.