electrolyte replacement

Hydration 101: Sports Drinks vs. Water

Learn how each works and when it's best to use one versus the other.

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

Video: Stop Dehydration Before It’s Too Late

Learn about the dangers of dehydration and strategies on how to stay hydrated during exercise.

Is Your Sports Drink Good Enough?

The basic sports drink formula hasn’t changed in 48 years. That doesn’t mean newer is better.

Ask Scott: How Can I Replenish Electrolytes Appropriately?

Scott Jurek responds to a reader question about electrolyte replacement while running.

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