Sports drinks are touted for their electrolytes, but how do they help you as a runner?
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
With race day temps forecasted to be in the 80's, staying on top of your fluid intake is of the utmost importance.
My fellow Competitor senior editor, Erin, makes me feel lazy. She’s currently training for Ultraman Canada in July … enough
Competitor.com’s Sean McKeon took a tour of the Nutrilite expo truck to learn more about the growing nutrition company. With new
Competitor.com’s Sean McKeon had the chance to meet up with the makers of The Right Stuff, a new product developed to increase the