The short answer is “no.” But there is a long answer.
The Running Doc explains why women might be better equipped for endurance events.
A new study demonstrates the psychological importance of performance feedback.
Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional
A new study suggests that the fitter you are, the less hydration matters. It is well known that dehydration detrimentally affects exercise