All Endurance Sports: Page 1

• Should You Be Concerned About Calories in Sports Drinks?

  • By Matt Fitzgerald
  • Published Sep. 29, 2011

  The short answer is “no”. But there is a long answer.

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  Running Doc: Are Women More Suited For Endurance Than Men?

  • By Mario Fraioli
  • Published May. 24, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  The Running Doc explains why women might be better equipped for endurance events.

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  Sports Science Update: Numbers Do And Don’t Lie

  • By Matt Fitzgerald
  • Published May. 3, 2011
  • Updated May. 3, 2011 at 9:45 AM UTC

  A new study demonstrates the psychological importance of performance feedback.

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  Energy Gels: The Good, The Bad And The Really Bad

  • By Linzay Logan
  • Published Mar. 31, 2011
  • Updated Mar. 31, 2011 at 8:40 PM UTC

  Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.

• The Evolving Art of Carbo-Loading

  • By Amana Miyamae
  • Published Mar. 11, 2011
  • Updated Dec. 15, 2011 at 2:27 PM UTC

  You aren't still putting yourself through a depletion phase, are you?

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  Feeling Fried? Enjoy Your Training & Avoid Burnout

  • By Matt Fitzgerald
  • Published Feb. 22, 2011
  • Updated Sep. 13, 2011 at 1:06 PM UTC

  New research suggests keeping training enjoyable is more important than you might think.

• Performance in a Pill? Introduction to Dietary Supplements

  • By Nutrition
  • Published Oct. 19, 2010
  • Updated Aug. 31, 2011 at 3:56 PM UTC

  One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional

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  Sports Science Update: Dehydrated? No Sweat.

  • By Matt Fitzgerald
  • Published Oct. 13, 2009

  A new study suggests that the fitter you are, the less hydration matters. It is well known that dehydration detrimentally affects exercise