All Posts Tagged ‘Endurance Sports’: Page 1

Running Doc: Are Women More Suited For Endurance Than Men?

The Running Doc explains why women might be better equipped for endurance events.

Sports Science Update: Numbers Do And Don’t Lie

A new study demonstrates the psychological importance of performance feedback.

Energy Gels: The Good, The Bad And The Really Bad

Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.

Performance in a Pill? Introduction to Dietary Supplements

One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional

Sports Science Update: Dehydrated? No Sweat.

A new study suggests that the fitter you are, the less hydration matters. It is well known that dehydration detrimentally affects exercise

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