Ergogenic Aids

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

How To Choose And Use Supplements — And Why They’re Good For You

Confused by nutritional supplements? Not for long.

Celebrate National Coffee Day!

Coffee: Helping endurance athletes get out of bed every morning.

The Performance-Enchancing Power Of Caffeine

The world's most widely used drug can make you a better runner.

Performance in a Pill? Introduction to Dietary Supplements

One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional

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