All Ergogenic Aids: Page 1

Do The Benefits Of Caffeine Come At A Cost?

The popular stimulant cant definitely improve performance, but might have some drawbacks that most don’t consider.

Can Caffeine Improve Your Performance?
- By Mario Fraioli
- Published May. 18, 2012
- Updated May. 18, 2012 at 2:31 PM UTC
British study says high doses of caffeine can improve performance by as much as six percent.
Caffeine: Is It Truly Dehydrating?
- By Monique Ryan
- Published Apr. 5, 2012
- Updated Apr. 24, 2012 at 2:15 PM UTC
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
Celebrate National Coffee Day!
- By Linzay Logan
- Published Sep. 29, 2011
Coffee: Helping endurance athletes get out of bed every morning.
The Performance-Enchancing Power Of Caffeine
- By Matt Fitzgerald
- Published Aug. 18, 2011
- Updated Mar. 27, 2012 at 1:16 PM UTC
The world's most widely used drug can make you a better runner.
Performance In A Pill? Boost Your Energy Levels With Ginseng
- By Mario Fraioli
- Published Jun. 10, 2011
- Updated Mar. 15, 2012 at 5:10 PM UTC
Learn how this supplement can benefit you as an endurance athlete.
Performance in a Pill? Introduction to Dietary Supplements
- By Nutrition
- Published Oct. 19, 2010
- Updated Aug. 31, 2011 at 3:56 PM UTC
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional