All erythropoetin: Page 1

Altitude Training: How Much Is Enough?

• By Kevin Beck
• Published Apr. 25, 2013
• Updated Apr. 25, 2013 at 9:19 AM UTC

In most cases, you'll need at least a few weeks to see the blood-boosting benefits of high-altitude training.

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  Altitude Training For The Non-Elite

  • By Jeff Gaudette
  • Published Aug. 15, 2012

  If you're in the mountains for work or leisure, make the most of your time at altitude and don't let it get the best of you.

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  Upping The Stakes: What’s The Real Story With

  • By Mario Fraioli
  • Published Jun. 20, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  Getting faster isn’t simply a matter of getting high and cranking out the miles.