All Exercise: Page 1
-
3 Ways for Runners to Celebrate Dump the Pump Day
- By Erin Beresini
- Published Jun. 17, 2011
- Updated Jun. 17, 2011 at 3:28 PM UTC
Dump the Pump Day started in 2004 as an effort to get Americans to trade personal vehicles for public transportation for both environmental
-
The 17-Day Diet: Is It Good For Runners?
- By Mario Fraioli
- Published May. 24, 2011
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
-
Does a High Metabolism Make You Age Faster?
- By Erin Beresini
- Published Apr. 27, 2011
A new study claims that people with higher metabolic rates age faster and die younger than people without them. Is it true?
-
Fact or Fiction: Increased Calorie Burn After Exercise
- By Linzay Logan
- Published Apr. 20, 2011
- Updated Apr. 20, 2011 at 9:28 PM UTC
Is it really true that we burn more calories throughout the day if we exercise?
-
Kitchen MacGyver: Hangover Cleanse
- By Sabrina Grotewold
- Published Apr. 7, 2011
- Updated Apr. 8, 2011 at 10:40 AM UTC
Here are some tips to help soothe a protesting stomach (and mind)!
-
Sports Science Update: It’s Okay To Lose Weight (During A
- By Matt Fitzgerald
- Published Mar. 28, 2011
- Updated Mar. 28, 2011 at 5:06 PM UTC
A new study shows that weight loss is not equal to water loss during exercise.
-
Start 2011 With Quick Weight Loss
- By Matt Fitzgerald
- Published Dec. 23, 2010
- Updated Dec. 23, 2010 at 11:24 AM UTC
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.