Exercise
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NutritionShould You Take Antioxidants During Exercise?
- By Matt Fitzgerald
Australian researchers suggest it may be best to let free radicals do their thing.
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News
3 Ways for Runners to Celebrate Dump the Pump Day
- By Erin Beresini
Dump the Pump Day started in 2004 as an effort to get Americans to trade personal vehicles for public transportation for both environmental
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InterviewsThe 17-Day Diet: Is It Good For Runners?
- By Mario Fraioli
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
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NewsDoes a High Metabolism Make You Age Faster?
- By Erin Beresini
A new study claims that people with higher metabolic rates age faster and die younger than people without them. Is it true?
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NewsFact or Fiction: Increased Calorie Burn After Exercise
- By Linzay Logan
Is it really true that we burn more calories throughout the day if we exercise?
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Kitchen MacGyver / Nutrition
Kitchen MacGyver: Hangover Cleanse
- By Sabrina Grotewold
Here are some tips to help soothe a protesting stomach (and mind)!
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Sports Science Update
Sports Science Update: It’s Okay To Lose Weight (During A
- By Matt Fitzgerald
A new study shows that weight loss is not equal to water loss during exercise.
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Nutrition
The Ins & Outs Of Irritable Bowel Syndrome
- By Mario Fraioli
The author learned a valuable lesson: Always bring a spare roll.
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Features / Racing Weight
Start 2011 With Quick Weight Loss
- By Matt Fitzgerald
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
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Racing Weight
Racing Weight: Should You Supplement for Weight Loss?
- By Matt Fitzgerald
Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.