We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
Is it really true that we burn more calories throughout the day if we exercise?
Here are some tips to help soothe a protesting stomach (and mind)!
A new study shows that weight loss is not equal to water loss during exercise.
New book shows endurance athletes how to make a fast leap toward their ideal racing weight.
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.