Exercise Science

Scientists May Have Pinpointed the Reason for ‘Runner’s High’

Could our desire to run stem from our primitive need to find food?

“In-Your-Face” Interval Training

The treadmill can actually be your friend.

Sports Science Update: Dehydrated? No Sweat.

A new study suggests that the fitter you are, the less hydration matters. It is well known that dehydration detrimentally affects exercise

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