All explosiveness: Page 1

Adding Strength Is A Must For Distance Runners

Be sure to include some amount of strength training in your weekly workout routine.

What Distance Runners Can Learn From Sprinters
- By Caitlin Chock
- Published Apr. 4, 2013
- Updated Apr. 5, 2013 at 9:58 AM UTC
Incorporate some speed work and strength training into your routine.
Ten Minutes To Better Running
- By Matt Fitzgerald
- Published Apr. 2, 2013
Yes, you can get meaningful benefits for your running with a 10-minute workout.
How To Do A Box Jump
- By Competitor.com
- Published Oct. 29, 2012
- Updated Oct. 29, 2012 at 6:44 PM UTC
One or two sets of box jumps three times a week will help you feel springier on your runs.