All explosiveness: Page 1
- By Jeremey Duvall, M.S., CPT
- Published Apr. 5, 2013
- Updated Apr. 8, 2013 at 12:57 PM UTC
- By Caitlin Chock
- Published Apr. 4, 2013
- Updated Apr. 5, 2013 at 9:58 AM UTC
Incorporate some speed work and strength training into your routine.
- By Matt Fitzgerald
- Published Apr. 2, 2013
Yes, you can get meaningful benefits for your running with a 10-minute workout.
- By Competitor.com
- Published Oct. 29, 2012
- Updated Oct. 29, 2012 at 6:44 PM UTC
One or two sets of box jumps three times a week will help you feel springier on your runs.