One or two sets of box jumps three times a week will help you feel springier on your runs.
by Jeremey Duvall, M.S., CPT , Published Apr. 1, 2014, Updated Jan. 18, 2016 at 12:26 PM UTC
Be sure to include some amount of strength training in your weekly workout routine.
by Matt Fitzgerald, Published Mar. 17, 2014
Yes, you can get meaningful benefits for your running with a 10-minute workout.
by Caitlin Chock, Published Feb. 17, 2014, Updated Jan. 18, 2016 at 12:26 PM UTC
Incorporate some speed work and strength training into your routine.
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