One or two sets of box jumps three times a week will help you feel springier on your runs.
by Jeremey Duvall, M.S., CPT , Published Apr. 1, 2014
Be sure to include some amount of strength training in your weekly workout routine.
by Matt Fitzgerald, Published Mar. 17, 2014
Yes, you can get meaningful benefits for your running with a 10-minute workout.
by Caitlin Chock, Published Feb. 17, 2014, Updated Feb. 18, 2014 at 10:15 AM UTC
Incorporate some speed work and strength training into your routine.
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