All explosiveness: Page 1
- By Caitlin Chock
- Published Feb. 17, 2014
- Updated Feb. 18, 2014 at 10:15 AM UTC
- By Competitor.com
- Published Aug. 23, 2013
One or two sets of box jumps three times a week will help you feel springier on your runs.
- By Jeremey Duvall, M.S., CPT
- Published Apr. 5, 2013
- Updated Jun. 11, 2013 at 1:14 PM UTC
Be sure to include some amount of strength training in your weekly workout routine.
- By Matt Fitzgerald
- Published Apr. 2, 2013
Yes, you can get meaningful benefits for your running with a 10-minute workout.