All Posts Tagged ‘fartlek workouts’: Page 1

The Two Best Speed Workouts For New Runners

Become a fitter, faster and more confident runner.

The 30-20-10 Workout

Regular fartlek-style workouts can up your performance while decreasing training time.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout of the Week: Larry’s Short Surges

Get more out of your easy runs with this simple speed-laced strategy.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

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