This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!
Don't go faster than you should just because you're feeling good!
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
This short speed session can be as easy or as hard as you want it to be!
Stop slogging through the same old long run--add some stuff to it!
Here are five ways to change up your training to stimulate better results.
Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.
Not only is it an art, but pacing yourself by feel is also a science.