This workout helps improve two crucial elements of racing well.
Stop slogging through the same old long run--add some stuff to it!
Try this challenging and mentally engaging multi-pace workout.
Don't go faster than you should just because you're feeling good!
This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
This short speed session can be as easy or as hard as you want it to be!
Build strength and stay healthy by taking some of your workouts onto softer surfaces.
Become a fitter, faster and more confident runner.