“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
This short speed session can be as easy or as hard as you want it to be!
Build strength and stay healthy by taking some of your workouts onto softer surfaces.
Become a fitter, faster and more confident runner.
Regular fartlek-style workouts can up your performance while decreasing training time.
Try this challenging and mentally engaging multi-pace workout.
Get more out of your easy runs with this simple speed-laced strategy.
This speed session looks simple on paper—but it isn't easy!