All Posts Tagged ‘fartlek workouts’: Page 1

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

5 Ways To Become A Faster Runner

Here are five ways to change up your training to stimulate better results.

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