All Posts Tagged ‘fartlek workouts’: Page 1

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

5 Ways To Become A Faster Runner

Here are five ways to change up your training to stimulate better results.

Ask The Coach: How Can I Improve My Marathon Time?

Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.

The Art Of Pacing Yourself In Running

Not only is it an art, but pacing yourself by feel is also a science.

Train By Feel For Better Results

By training to feel good you'll race better as a result.

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