Regular fartlek-style workouts can up your performance while decreasing training time.
Try this challenging and mentally engaging multi-pace workout.
Get more out of your easy runs with this simple speed-laced strategy.
This speed session looks simple on paper—but it isn't easy!
This workout helps improve two crucial elements of racing well.
This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!
Don't go faster than you should just because you're feeling good!
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.