All Posts Tagged ‘fartlek workouts’: Page 1

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

The Two Best Speed Workouts For New Runners

Become a fitter, faster and more confident runner.

The 30-20-10 Workout

Regular fartlek-style workouts can up your performance while decreasing training time.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout of the Week: Larry’s Short Surges

Get more out of your easy runs with this simple speed-laced strategy.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

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