fartlek workouts Tag: Page 1

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

The Two Best Speed Workouts For New Runners

Become a fitter, faster and more confident runner.

The 30-20-10 Workout

Regular fartlek-style workouts can up your performance while decreasing training time.

Workout of the Week: Larry’s Short Surges

Get more out of your easy runs with this simple speed-laced strategy.

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