All Posts Tagged ‘fartlek workouts’: Page 2

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Coach Culpepper: The Art Of The Long Run

Learn how to make your longest effort of the week really count.

Miles vs. Minutes: Which Is A Better Training Method?

A closer look at two different ways of training for your race.

Take Your Marathon Long Runs To The Next Level

Hit a plateau? Here are two workouts to help you smash your existing personal best.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

The Basics Of Base Training For Runners

A proper base training phase is more than just long, easy mileage.

Understanding Your Natural Running Pace

Have you ever wondered why your standard "jogging" pace is what it is?

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Hit The Dirt: Taking Your Workouts To The Trails

Use these tips to ease the transition from the road to the dirt.

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

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