Don't go faster than you should just because you're feeling good!
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Stop slogging through the same old long run--add some stuff to it!
Here are five ways to change up your training to stimulate better results.
Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.
Not only is it an art, but pacing yourself by feel is also a science.
By training to feel good you'll race better as a result.
Learn how to make your longest effort of the week really count.
A closer look at two different ways of training for your race.
Hit a plateau? Here are two workouts to help you smash your existing personal best.