All Posts Tagged ‘fartlek workouts’: Page 2

Take Your Marathon Long Runs To The Next Level

Hit a plateau? Here are two workouts to help you smash your existing personal best.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

The Basics Of Base Training For Runners

A proper base training phase is more than just long, easy mileage.

Understanding Your Natural Running Pace

Have you ever wondered why your standard "jogging" pace is what it is?

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Hit The Dirt: Taking Your Workouts To The Trails

Use these tips to ease the transition from the road to the dirt.

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

The Art Of The Fartlek

Invigorate your training by varying between fast and slow running.

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