fartlek workouts : Page 2

The 30-20-10 Workout

Regular fartlek-style workouts can up your performance while decreasing training time.

Workout of the Week: Larry’s Short Surges

Get more out of your easy runs with this simple speed-laced strategy.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

5 Ways To Become A Faster Runner

Here are five ways to change up your training to stimulate better results.

Ask The Coach: How Can I Improve My Marathon Time?

Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.

The Art Of Pacing Yourself In Running

Not only is it an art, but pacing yourself by feel is also a science.

Train By Feel For Better Results

By training to feel good you'll race better as a result.

Coach Culpepper: The Art Of The Long Run

Learn how to make your longest effort of the week really count.

Miles vs. Minutes: Which Is A Better Training Method?

A closer look at two different ways of training for your race.

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