fartlek workouts Tag: Page 2

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

5 Ways To Become A Faster Runner

Here are five ways to change up your training to stimulate better results.

Ask The Coach: How Can I Improve My Marathon Time?

Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.

The Art Of Pacing Yourself In Running

Not only is it an art, but pacing yourself by feel is also a science.

Train By Feel For Better Results

By training to feel good you'll race better as a result.

Coach Culpepper: The Art Of The Long Run

Learn how to make your longest effort of the week really count.

Miles vs. Minutes: Which Is A Better Training Method?

A closer look at two different ways of training for your race.

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