All fartlek workouts: Page 2

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  Workout Of The Week: Descend The Ladder

  • By Mario Fraioli
  • Published Nov. 21, 2012
  • Updated Nov. 26, 2012 at 10:59 AM UTC

  Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

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  Workout Of The Week: Squires Long Run

  • By Mario Fraioli
  • Published Oct. 10, 2012
  • Updated Jan. 25, 2013 at 2:12 PM UTC

  “It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

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  Coach Culpepper: The Art Of The Long Run

  • By Alan Culpepper
  • Published Oct. 1, 2012

  Learn how to make your longest effort of the week really count.

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  High-Intensity Interval Training

  • By Linzay Logan
  • Published Sep. 17, 2012
  • Updated Sep. 18, 2012 at 10:34 AM UTC

  Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

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  Workout Of The Week: The Short Fartlek

  • By Mario Fraioli
  • Published Sep. 12, 2012
  • Updated Sep. 12, 2012 at 11:48 AM UTC

  This short speed session can be as easy or as hard as you want it to be!

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  Take Your Long Runs To The Next Level

  • By Jeff Gaudette
  • Published Sep. 11, 2012
  • Updated Sep. 12, 2012 at 9:51 AM UTC

  Hit a plateau? Here are two workouts to help you smash your existing personal best.

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  How Can I Improve My Marathon Time?

  • By Juli Benson
  • Published Aug. 23, 2012

  Olympian and coach Juli Benson shares her expert advice.

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  Maintaining Speed During Marathon Training

  • By Jeff Gaudette
  • Published May. 31, 2012
  • Updated Jun. 1, 2012 at 9:38 AM UTC

  Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

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  Workout Of The Week: Fartlek Session

  • By Brandon Laan
  • Published Mar. 28, 2012

  The name sounds funny, but these workouts are no joke!