Hit a plateau? Here are two workouts to help you smash your existing personal best.
Try this challenging and mentally engaging multi-pace workout.
A proper base training phase is more than just long, easy mileage.
Have you ever wondered why your standard "jogging" pace is what it is?
Can reducing your mileage and relying on short and fast intervals put you on a path to better running?
Use these tips to ease the transition from the road to the dirt.
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
Don't go faster than you should just because you're feeling good!
“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
Invigorate your training by varying between fast and slow running.