Regular fartlek-style workouts can up your performance while decreasing training time.
Get more out of your easy runs with this simple speed-laced strategy.
This speed session looks simple on paper—but it isn't easy!
This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!
Here are five ways to change up your training to stimulate better results.
Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.
Not only is it an art, but pacing yourself by feel is also a science.
By training to feel good you'll race better as a result.
Learn how to make your longest effort of the week really count.
A closer look at two different ways of training for your race.