All Posts Tagged ‘fartlek workouts’: Page 2

Ask The Coach: How Can I Improve My Marathon Time?

Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.

The Art Of Pacing Yourself In Running

Not only is it an art, but pacing yourself by feel is also a science.

Train By Feel For Better Results

By training to feel good you'll race better as a result.

Coach Culpepper: The Art Of The Long Run

Learn how to make your longest effort of the week really count.

Miles vs. Minutes: Which Is A Better Training Method?

A closer look at two different ways of training for your race.

Take Your Marathon Long Runs To The Next Level

Hit a plateau? Here are two workouts to help you smash your existing personal best.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

The Basics Of Base Training For Runners

A proper base training phase is more than just long, easy mileage.

Understanding Your Natural Running Pace

Have you ever wondered why your standard "jogging" pace is what it is?

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

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