by Jeff Gaudette, Published Oct. 17, 2013
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
by Courtney Baird, Published May. 9, 2013, Updated May. 12, 2014 at 7:12 AM UTC
Invigorate your training by varying between fast and slow running.
by Brandon Laan, Published Mar. 28, 2012, Updated Nov. 18, 2014 at 10:09 AM UTC
The name sounds funny, but these workouts are no joke!
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