All Posts Tagged ‘fartlek workouts’: Page 3

Understanding Your Natural Running Pace

Have you ever wondered why your standard "jogging" pace is what it is?

High-Intensity Interval Training

Can reducing your mileage and relying on short and fast intervals put you on a path to better running?

Hit The Dirt: Taking Your Workouts To The Trails

Use these tips to ease the transition from the road to the dirt.

Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

The Art Of The Fartlek

Invigorate your training by varying between fast and slow running.

Workout Of The Week: Fartlek Session

The name sounds funny, but these workouts are no joke!

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