Fat Burning

Is Fat Burning Such A Big Deal?

Research suggests more fat burning does not necessarily equal better performance.

Sports Science Update: It’s Okay To Lose Weight (During A Run)

A new study shows that weight loss is not equal to water loss during exercise.

Is It OK To Run Through Pain?

Forty-four runners participated in a study that closely observed their bodies for thousands of miles.

Become A Fat-Burning Machine

Your key to getting leaner and racing better may be metabolic efficiency training.

Privacy Policy | Contact

Recent Stories