Research suggests more fat burning does not necessarily equal better performance.
by Matt Fitzgerald, Published Mar. 28, 2011, Updated Mar. 28, 2011 at 5:06 PM UTC
A new study shows that weight loss is not equal to water loss during exercise.
by Duncan Larkin, Published Nov. 30, 2010, Updated Nov. 30, 2010 at 10:06 AM UTC
Forty-four runners participated in a study that closely observed their bodies for thousands of miles.
by Nutrition, Published Oct. 5, 2010, Updated Oct. 5, 2010 at 2:13 PM UTC
Your key to getting leaner and racing better may be metabolic efficiency training.
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