All Fat Burning: Page 1

• Sports Science Update: It’s Okay To Lose Weight (During A

  • By Matt Fitzgerald
  • Published Mar. 28, 2011
  • Updated Mar. 28, 2011 at 5:06 PM UTC

  A new study shows that weight loss is not equal to water loss during exercise.

• Is It OK To Run Through Pain?

  • By Duncan Larkin
  • Published Nov. 30, 2010
  • Updated Nov. 30, 2010 at 10:06 AM UTC

  Forty-four runners participated in a study that closely observed their bodies for thousands of miles.

• Racing Weight: The Pros and Cons of Workout Fasting

  • By Matt Fitzgerald
  • Published Oct. 18, 2010
  • Updated Oct. 18, 2010 at 2:07 PM UTC

  Will withholding calories during workouts help you get leaner?

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  Become A Fat-Burning Machine

  • By Nutrition
  • Published Oct. 5, 2010
  • Updated Oct. 5, 2010 at 2:13 PM UTC

  Your key to getting leaner and racing better may be metabolic efficiency training.

• Sports Science Update: Is Fat Burning Such A Big Deal?

  • By Matt Fitzgerald
  • Published Sep. 27, 2010
  • Updated Sep. 27, 2010 at 11:33 AM UTC

  The latest research suggests more fat burning does not necessarily equal better performance.

• Sports Science Update: Is Low-Intensity Or High-Intensity

  • By Matt Fitzgerald
  • Published Sep. 3, 2010
  • Updated Sep. 3, 2010 at 10:32 AM UTC

  The results of a new study suggest that low-intensity exercise is more effective for weight loss than high-intensity exercise.