All Posts Tagged ‘fat intake’: Page 1

Balancing Your Energy Sources: There’s No Magic Formula

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Do The Math: Percentages In Diets Are ‘Meaningless’

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

How Much Fat Should Runners Eat?

Too little fat is as bad as too much fat.

Four Eating Habits That Reduce Injury Risk

Use these performance nutrition tips to stay healthy.

The New Rules of Marathon Nutrition

Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.

The Everyman: How’s The Bacon?

And don't forget the potato chips and pints of beer.

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