All fat intake: Page 1
Balancing Energy Sources: Quantity Matters Most
- By Matt Fitzgerald
- Published May. 10, 2013
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How Much Fat Should Runners Eat?
- By Matt Fitzgerald
- Published Apr. 4, 2013
- Updated Apr. 4, 2013 at 2:13 PM UTC
Too little fat is as bad as too much fat.
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Percentages In Diets Are 'Meaningless'
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Mar. 26, 2013 at 1:11 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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4 Eating Habits That Reduce Injury Risk
- By Matt Fitzgerald
- Published Jan. 24, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
Use these performance nutrition tips to stay healthy.