Fatigue
-
TrainingOvertraining: Why It Happens, How To Spot It & How To
- By Super Administrator
More than half of all runners will overdo it at least once in their running career.
-
Nutrition
Exhausted? Take A Second Look At Your Blood Tests
- By Super Administrator
It's worth finding a doctor who understands the intricacies of cholesterol, thyroid hormones and iron.
-
NutritionPerformance In A Pill: Are Brain Ergogenics Beneficial?
- By Super Administrator
And could they be the next big thing in endurance sports?
-
NewsHyperthermia on the Run: A Collegiate Athlete’s
- By Erin Beresini
Stanford Medical School student, triathlon team member and Impala Racing Team member, Kierann Smith, was on pace to race her best race ever
-
TrainingFeeling Fried? Enjoy Your Training & Avoid Burnout
- By Matt Fitzgerald
New research suggests keeping training enjoyable is more important than you might think.
-
Training
How To Avoid Overtraining
- By Matt Fitzgerald
Don't let burnout ruin your next training cycle.
-
Sports Science Update
Sports Science Update: How Lactic Acid Prevents Fatigue
- By Matt Fitzgerald
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.
-
Features / Training
Feel-Good Training = Better Results
- By Matt Fitzgerald
By training to feel good you’ll race better as a result. Written by: Matt Fitzgerald Every runner knows that a great race cannot
-
Features / Nutrition
Anemia And The Runner
- By Matt Fitzgerald
Why is low iron so common in runners? Written by: Matt Fitzgerald The Journal of Adolescent Health recently published a study that may be
-
Features
Sports Science Update: More Proof That Fatigue Is Voluntary
- By Matt Fitzgerald
The next time you bonk, blame your brain. Written by: Matt Fitzgerald For almost the entire history of the field of exercise science,