flexibility


3 Flexibility Tests For Runners

By Jeremey DuVall, M.S., CPT | July 24, 2014

See how you stand up against these flexibility standards and learn how to improve if you fall short.

6 Injury-Reducing Exercises For Runners

By Jon-Erik Kawamoto, CSCS | May 26, 2014

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

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