All Posts Tagged ‘flexibility’: Page 1

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

Monday Minute: Active Hamstring Stretch

Increase your hamstring's range of motion with this excellent exercise.

Study: Better Runners Are … Inflexible?

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

The Four Biggest Problem Areas For Runners

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

General Strength Training For Distance Runners

Address all three planes of movement to decrease your risk of both running-related and general injuries.

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