All Posts Tagged ‘flexibility’: Page 1

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Improve Your Running By Becoming A Better Athlete

It's worth your time as a runner to work on improving your overall athleticism.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

Monday Minute: Active Hamstring Stretch

Increase your hamstring's range of motion with this excellent exercise.

Study: Better Runners Are … Inflexible?

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

Recent Stories

Videos

Photos