All flexibility: Page 1
Determine Your Flexibility With These Tests
- By Jeremey DuVall, M.S., CPT
- Published 6 days ago
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Monday Minute: Active Hamstring Stretch
- By Competitor Running
- Published Apr. 29, 2013
- Updated Apr. 29, 2013 at 9:21 AM UTC
Increase your hamstring's range of motion with this excellent exercise.
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The Four Biggest Problem Areas For Runners
- By Caitlin Chock
- Published Oct. 1, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
A balanced body is a better body. Seek out those cheaters and make them earn their keep!
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Running 101: Stretching For Runners
- By Matt Fitzgerald
- Published Sep. 18, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Here’s why and how you should make a little time to work on your flexibility.
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Benefits Of Improving Your Athleticism
- By Caitlin Chock
- Published Aug. 28, 2012
- Updated Aug. 30, 2012 at 10:38 AM UTC
It's worth your time as a runner to work on improving your overall athleticism.
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Workout Of The Week: Bodyweight Strength Session
- By Matt Fitzgerald
- Published Jul. 18, 2012
- Updated Jul. 19, 2012 at 10:15 AM UTC
This workout will improve your running while you watch TV.
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General Strength Training For Runners
- By Jeff Gaudette
- Published Jul. 13, 2012
Address all three planes of movement to decrease your risk of both running-related and general injuries.
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Video: Yoga For Runners — Warrior III Pose
- By Sage Rountree
- Published Jun. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This pose will help to strengthen your hips, hamstrings and core areas.
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Using Yoga To Prevent Injuries And Accelerate Recovery
- By Sabrina Grotewold
- Published Feb. 28, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Increase flexibility, develop agility and strength, and sharpen mental focus.
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Sports Science Update: Inflexible And Fast?
- By Matt Fitzgerald
- Published Sep. 28, 2011
Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.