by Competitor.com, Published Apr. 1, 2014
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
by Jeff Banowetz, Published Jan. 31, 2012, Updated Nov. 18, 2014 at 10:03 AM UTC
Practitioner-assisted stretching may be just the ticket to keep your body in balance.
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