All flexibility for runners: Page 1

Video: Flexibility For Runners

• By Competitor Running
• Published Jul. 20, 2012
• Updated Feb. 1, 2013 at 9:03 AM UTC

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

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  Bend-Aid: The Benefits Of Practitioner-Assisted Stretching

  • By Jeff Banowetz
  • Published Jan. 31, 2012
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Practitioner-assisted stretching may be just the ticket to keep your body in balance.