fluid intake

Eat And Run: Making Sense Of Fluid Intake

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

Daily Hydration Essentials

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

New Study Finds Drinking Less = Running Faster

Research shows that over-hydration can actually slow you down.

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