by Dr. John Berardi
If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.
by Monique Ryan, Published Oct. 15, 2013
Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.
by Duncan Larkin, Published Dec. 21, 2010
Research shows that over-hydration can actually slow you down.
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