fluid intake

Eat And Run: Making Sense Of Fluid Intake

By Dr. John Berardi | May 22, 2014

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

Daily Hydration Essentials

By Monique Ryan | October 15, 2013

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

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