Another good way to use the foam roller to loosen muscles.
A look at how to get your hamstrings race-ready through the foam roller.
Increase blood flow and work out the knots in your quadriceps.
Loosen up your IT Band so it doesn't bother you when you're running.
Got five minutes a day? Try these methods to gain strength and improve your running form.
Use this nifty gadget to aid recovery, increase flexibility or boost circulation.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.
Remember when you went for your first run and all you had was a pair of running shoes. That wasn’t so bad, now was it?