All Posts Tagged ‘Foam Roller’: Page 1

3 Things Every Runner Should Do

Got five minutes a day? Try these methods to gain strength and improve your running form.

Gear Of The Week: Ensō Roller

Use this nifty gadget to aid recovery, increase flexibility or boost circulation.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Stay Ahead Of Injuries With Self-Treatment

Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.

8 Things Every Runner Wants (Or Has) But Doesn’t Need

Remember when you went for your first run and all you had was a pair of running shoes. That wasn’t so bad, now was it?

This Is Not Your Average Foam Roller

Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get

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