Use this nifty gadget to aid recovery, increase flexibility or boost circulation.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Learn how simple self-maintenance on your own can save you a lot of time, money and frustration.
Remember when you went for your first run and all you had was a pair of running shoes. That wasn’t so bad, now was it?
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get