Prevent injuries by doing these three foam rolling moves after every run.
Limit soreness and tightness by increasing blood flow and flexibility.
Don't lose faith in your fitness during these last few weeks before your race.
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
The right kind of self treatment can help you knock out this annoying injury.
Ultrarunning champion Scott Jurek answers reader questions!
This new product's construction produces a foam-roller-like rake effect.