foam rolling

Which Foam Roller Should You Use?

Find out the difference in four types of foam rollers, as well as which foam roller is the best fit for you.

3 Foam Rolling Exercises for the Injury-Prone Runner

Use this sequence to keep your IT band, hamstrings and quads happy.

Self-Massage Tips for Runners

Follow those techniques to help loosen tight muscles—which will help your running.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Three Foam Rolling Techniques For Runners

Prevent injuries by doing these three foam rolling moves after every run.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

Out There: Getting On A (Foam) Roll

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

Five Do-It-Yourself Remedies For Plantar Fasciitis

The right kind of self treatment can help you knock out this annoying injury.

Ask Scott: What’s More Effective, Foam Rolling Or Stretching?

Ultrarunning champion Scott Jurek answers reader questions!

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