Use this sequence to keep your IT band, hamstrings and quads happy.
Follow those techniques to help loosen tight muscles—which will help your running.
Don't lose faith in your fitness during these last few weeks before your race.
This exercise will improve posture and helps to make your arms more efficient while running.
Prevent injuries by doing these three foam rolling moves after every run.
Limit soreness and tightness by increasing blood flow and flexibility.
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
The right kind of self treatment can help you knock out this annoying injury.
Ultrarunning champion Scott Jurek answers reader questions!
This new product's construction produces a foam-roller-like rake effect.