All foam rolling: Page 1
- By Jené Shaw
- Published Apr. 11, 2014
- By Linzay Logan
- Published Feb. 6, 2014
- Updated Feb. 6, 2014 at 12:59 PM UTC
Limit soreness and tightness by increasing blood flow and flexibility.
- By Mario Fraioli
- Published Nov. 22, 2013
- Updated Nov. 22, 2013 at 8:47 AM UTC
Don't lose faith in your fitness during these last few weeks before your race.
- By Competitor.com
- Published Sep. 30, 2013
- Updated Oct. 1, 2013 at 4:52 PM UTC
This exercise will improve posture and helps to make your arms more efficient while running.
- By Susan Lacke
- Published Mar. 21, 2013
- Updated Mar. 21, 2013 at 2:54 PM UTC
If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.
- By Sabrina Grotewold
- Published Mar. 19, 2013
- Updated Jun. 11, 2013 at 1:03 PM UTC
The right kind of self treatment can help you knock out this annoying injury.
- By Competitor Running
- Published Oct. 18, 2011
Ultrarunning champion Scott Jurek answers reader questions!
- By TJ Murphy
- Published Sep. 2, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
This new product's construction produces a foam-roller-like rake effect.