All foam rolling: Page 1

Out There: Getting On A (Foam) Roll

• By Susan Lacke
• Published Mar. 21, 2013
• Updated Mar. 21, 2013 at 2:54 PM UTC

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

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  Five DIY Remedies For Plantar Fasciitis

  • By Sabrina Grotewold
  • Published Mar. 19, 2013

  The right kind of self treatment can help you knock out this annoying injury.

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  Monday Minute: Thoracic Spine Extension

  • By Competitor Running
  • Published Nov. 26, 2012
  • Updated Feb. 1, 2013 at 9:03 AM UTC

  This exercise will improve posture and helps to make your arms more efficient while running.

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  Ask Scott: What’s More Effective, Foam Rolling Or

  • By Competitor Running
  • Published Oct. 18, 2011

  Ultrarunning champion Scott Jurek answers reader questions!

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  Roll Away Injuries With The Myorope

  • By TJ Murphy
  • Published Sep. 2, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  This new product's construction produces a foam-roller-like rake effect.