All Posts Tagged ‘foam rolling’: Page 1

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Three Foam Rolling Techniques For Runners

Prevent injuries by doing these three foam rolling moves after every run.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

Out There: Getting On A (Foam) Roll

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

Five Do-It-Yourself Remedies For Plantar Fasciitis

The right kind of self treatment can help you knock out this annoying injury.

Ask Scott: What’s More Effective, Foam Rolling Or Stretching?

Ultrarunning champion Scott Jurek answers reader questions!

Roll Away Injuries With The Myorope

This new product's construction produces a foam-roller-like rake effect.

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