All Posts Tagged ‘foam rolling’: Page 1

Three Foam Rolling Techniques For Runners

Prevent injuries by doing these three foam rolling moves after every run.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Out There: Getting On A (Foam) Roll

If you haven't tried foam rolling after a workout, give it a shot. Its benefits are worth it.

Five Do-It-Yourself Remedies For Plantar Fasciitis

The right kind of self treatment can help you knock out this annoying injury.

Ask Scott: What’s More Effective, Foam Rolling Or Stretching?

Ultrarunning champion Scott Jurek answers reader questions!

Roll Away Injuries With The Myorope

This new product's construction produces a foam-roller-like rake effect.

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