Use these five tips to improve your mental toughness as a runner.
How many of the seven key traits of mentally tough runners do you have?
Success in running requires mental toughness, and that requires focus.
One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.
In the May issue of Competitor Magazine, we looked into focus levels between athletes and non-athletes, and found surprising results.