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• Features / Race Coverage

  How To Celebrate In The Valley Of The Sun

  • By Race Coverage

  You’ve just finished P.F. Chang’s Rock ‘n’ Roll Marathon (or Half Marathon). Now what are you going to do? Written

• Nutrition

  Enjoy Real Food And Higher Performance With New Book: The

  • By Liz Hichens

  The Athlete’s Plate: Real Food for High Performance debunks the myth that busy athletes lack the time to fuel with real food.

• Features / Nutrition

  Nutritional Recovery

  • By Nutrition

  Written by: Shawn Talbott, PhD Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer. Everyone

• Nutrition

  Fueling for the Long Haul

  • By Nutrition

  Written by: Nancy Clark Sports Nutritionist Nancy Clark has several ideas on how to enhance your marathon performance with winning