Fruits

by Cielestia Calbay, Published Sep. 19, 2011, Updated Sep. 20, 2011 at 11:40 AM PDT

In general, the more variety of colors on your plate, the better.

by Duncan Larkin, Published Aug. 15, 2011, Updated Aug. 16, 2011 at 11:46 AM PDT

There are several Web resources that can help you answer the question.

by Competitor Running, Published Aug. 5, 2010

Click here to see what T.J. is putting in his shopping cart on his next trip to the supermarket.

by Mario Fraioli, Published May. 7, 2010, Updated Mar. 15, 2012 at 5:10 PM PDT

From the March issue of Competitor Magazine In a society obsessed with quick fixes, many Americans turn to “cleansing” or

by Nutrition, Published Mar. 4, 2010, Updated Mar. 8, 2010 at 11:02 AM PDT

Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.