Fuel Your Fast

Video: Fuel Your Fast, Part III

In this video Competitor.com senior producer Mario Fraioli explains how he recovers from a challenging marathon-paced workout.

Video: Fuel Your Fast, Part II

In the second of this three-part video series, join Competitor.com senior producer Mario Fraioli as he runs 8 miles at his goal marathon

Video: Fuel Your Fast, Part I

In the first of this three-part video series, Competitor.com senior producer Mario Fraioli discusses the importance of sound fueling

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