fueling

How to Eat For a Marathon

When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.

Coach Culpepper: Fueling Your Training

Coach Culpepper covers the most effective way to fuel during training.

What Is the Purpose of Race Nutrition?

Don't lose track of why you're fueling during a race.

Coach Culpepper: Beat The Summer Heat

Expert insights on how to train and race in the heat of summer.

Eight Trends Happening In Trail Running

Did you know that participation in the sport has increased more than three-fold since 2000?

Staff Blog: Lessons Learned From A Long Run

The moral of this story is to always fuel before a run ... and carry some cash.

Race-Day Nutrition Advice From Greg Meyer

The former Boston Marathon champion offers some sound advice on nutrition for race day.

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