gastrointestinal distress

The Ins & Outs Of Irritable Bowel Syndrome

The author learned a valuable lesson: Always bring a spare roll.

Ask The Coach: How Do I Avoid GI Problems In A Marathon?

Matt Fitzgerald explains how to keep it all in check on race day.

What’s The Deal With GI Distress During Races?

One study suggests carbs are not the main culprit.

Energy Gels: The Good, The Bad And The Really Bad

Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.

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