GI distress

Runners and GI Issues: An Overview

Here are the foods and habits that often cause GI distress for athletes:

Video: How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

Should I Drink Coffee Before My Race?

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!

Med Tent: Why Are My Muscles Cramping?

Dr. Jordan Metzl explains why and how to prevent it from happening in the future.

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